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Can discrimination get you down?

It's undeniable, being treated poorly because of your race or ethnicity is a terrible experience. When this occurs day after day, it takes a toll on your health, happiness and hopefulness. How this affects individuals and even, according to new research, seems to be different depending on some biological factors.

A therapist can help you unpack and find hope when dealing with racial issues. We want to offer you support and help you heal. Please reach out and ask for this support, hopefully in your preferred language, and don't suffer alone.

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