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Begin Your Journey From Home.

Mind Over Matters offers online counseling through a HIPAA compliant platform.  You do not need to move from your couch, fight traffic, or spend 2-3 hours between getting to the appointment and back.

For some people around the world, the choice is not about in-person or online counseling; it is about having access to therapy services or not. 


Online services allow people to save time and stay in the comfort of their own home. Those who have mobility challenges also may benefit from online telehealth counseling. Do you have small children that make leaving home difficult? Online counseling allows you to work around your schedule.   Similarly, the same is true for business professionals with limited time during the day.


Online Counseling provides the opportunity to focus on yourself without having to worry about missing work hours. 


Like traditional therapy, online counseling requires you to schedule an appointment. The difference in online counseling is it gives you more freedom around the appointment – no need to travel and some people tend to be more open when there is not a physically present therapist. Similarly, some people feel more comfortable knowing that they will not have to commute or worry that someone they know will be see them going to a therapists office. There's no worry about small talk in a waiting room or bumping into someone you may know.


The therapist will be talking to you in real-time by using technology-assisted methods may include telecounseling (telephone), secure e-mail communication, chat, video conferencing or stand-alone software programs such as GoogleMeet.



We are licensed by the state of Washington, and your treatment may be reimbursed in part by your insurance. We are paneled by Blue Cross Blue Shield (BCBS) Premera and Regence, FirstChoice, Aetna, and Cigna.

Insurance Reimbursement Statements are provided for out of network insurances.


Checks may be sent in advance, but the preferred method of payment is credit or debit card.


$170 per group session.


Reduced fee and sliding scale services are available on a limited basis. Please inquire.

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