INDIVIDUAL THERAPY

Begin Your Journey.

Mind Over Matters individual therapy is what many consider traditional. In these one-on-one sessions between client and therapist, you will identify your goals and begin your journey.

Sometimes we are going through stressful situations, but we do not feel safe talking to a friend, or a family member, or even our partner without fear of being judged, rejected, or retaliated against.  

 

An individual therapy session occurs in a confidential and safe place, generally in the therapist’s office, but online sessions are also available. The first few sessions are used to learn about your concerns, symptoms, and to develop a plan of action.  

 

THE THERAPIST GUIDES THE SESSIONS, BUT YOU ARE THE ONE IN CONTROL.

 

Your therapist will guide you to help you decide and learn your therapy goals, identify coping strategies, rearrange life priorities, and identify personal strengths. We employ a multi-modal approach – each individual is unique. We tailor our work to fit each person’s personal needs. 

We use evidence-based therapies (EBT) including but not limited to:

  • ACT (Acceptance & Commitment Therapy),

  • CBT (Cognitive Behavioral Therapy),

  • DBT (Dialectical Behavioral Therapy),

  • RODBT (Radically Open Dialectical Behavioral Therapy),

  • MI (Motivational Interview),

  • and Mindfulness.

 

A session is 50 minutes long and can be scheduled bi-weekly, weekly, or monthly. Therapy efficiently treats a wide range of psychological conditions. Your therapist will use the best therapeutic tools to help you reach your goals and transform your life.

INSURANCE, COSTS & MORE

INSURANCE

We are licensed by the state of Washington, and your treatment may be reimbursed in part by your insurance. We are paneled by Blue Cross Blue Shield (BCBS) Premera and Regence, FirstChoice, Aetna, and Cigna.

Insurance Reimbursement Statements are provided for out of network insurances.

PAYMENT METHODS

Checks may be sent in advance, but the preferred method of payment is credit or debit card.

COST

$170 per group session.

REDUCED FEE / SLIDING SCALE

Reduced fee and sliding scale services are available on a limited basis. Please inquire.