Sometimes we are going through stressful situations, but we do not feel safe talking to a friend, or a family member, or even our partner with the fear of being judged or retaliated. The process occurs in a confidential and safe place, generally in the therapist’s office. The first few sessions are used to learn about your concerns, symptoms, and to develop a plan of action. Although the therapist is guiding the sessions, you are the one in control.
Your therapist will guide you to help you decide and learn your therapy goals, identify coping strategies, rearrange life priorities, and identify personal strengths. A session is 50 minutes long and can be scheduled bi-weekly, weekly, or monthly. Therapy efficiently treats a wide range of psychological conditions. Your therapist will use the best therapeutic tools to help you achieve and transforming your life.