GROUP THERAPY
The Support You Need – Together.
Mind Over Matters group therapy is where one or two therapists meet with a group of 5 to 12 people to target a specific concern.
The topic depends on the type of group.
We offer group therapy for:
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Dialectical Behavior Therapy (DBT) JOIN WAITLIST
We offer group therapy for:
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Portuguese Speakers Living Abroad JOIN WAITLIST
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Immigrants Living In WA & HI JOIN WAITLIST
Some group selection may be based on gender, age, culture, or language. A group may be open-ended or closed. In an open-ended group, participants come and go as they need, while in a closed group the same people participate from start to finish.
DESPITE FEELING OVERWHELMING IN THE BEGINNING, GROUP ARE OFTEN REWARDING FOR PARTICIPANTS.
In group, you can learn new skills to decrease anxiety while meeting new people, or other social skills.
You may choose to participate in only group, or you may combine individual and group sessions. Tell us about what will work better for you. If you are not sure if a group is something that would be worthwhile for you, please reach out to us with any questions or concerns so we can help you make the most informed choice.
INSURANCE, COSTS & MORE
INSURANCE
We are licensed by the state of Washington, and your treatment may be reimbursed in part by your insurance. We are paneled by Blue Cross Blue Shield (BCBS) Premera, FirstChoice, Aetna, Kaiser, and Cigna.
Insurance Reimbursement Statements are provided for out of network insurances.
PAYMENT METHODS
Checks may be sent in advance, but the preferred method of payment is credit or debit card.
COST
$90 per group session.
REDUCED FEE / SLIDING SCALE
Reduced fee and sliding scale services are available on a limited basis. Please inquire.